General Provisions
1.1. The information on this site is provided for informational purposes only.
1.2. The administration is not responsible for any consequences of using the materials provided.
Fitness Recommendations
2.1. All training programs and advice must be agreed with a doctor or professional trainer.
2.2. When performing any exercises, you do so at your own peril and risk.
Accuracy of Information
3.1. We make every effort to provide accurate information, but do not guarantee its complete relevance.
3.2. We recommend checking information with professional sources.
External Links
4.1. The site may contain links to other resources.
4.2. We are not responsible for the content of external sites.
Training Results
5.1. The results obtained may vary depending on individual characteristics.
5.2. We do not guarantee that you will achieve specific results.
Changes to Disclaimer
6.1. This document may be updated from time to time.
6.2. By continuing to use the site, you agree to the then-current version of the Disclaimer.
Warning: Any physical exercise can be dangerous to your health. Before starting any exercise program, be sure to consult a doctor or a qualified professional.